Your Soul Space at Khola Beach
Oh how we love Khola Beach. During winter there is no other place we would rather be. We live on a deserted paradise beach, surrounded by the jungle, nestled amongst coconut palm trees, the perfect place to escape the winter and connect deep within. A place where time appears to stand still and everything is even more magical than you could imagine.
Steg 2 innebär givetvis samma härliga vibe som alltid men under denna vecka tar vi allt en nivå djupare med mer tystnad, meditation och andra spännande övningar. Det handlar alltså varken om att stå på händer eller att gå ner i spagat utan komma ännu närmare sig själv. Upplägget är framförallt framtaget för dig som upplevt ett retreat med oss tidigare.
A day with The Soul Space Khola Beach
We wake up by the sound of the crystal bowl and as the sun rises, we meet in silence for our first class and begin the day by arriving into our bodies. Thereafter, still in silence, we enjoy fresh tropical fruit and coconuts on the beach, overlooking the ocean… Mmm… Up until now we have been breathing together in silence – a beautiful and self-exploratory way to start the day.
After some free time in the sun it’s time to met on the mat again, this time for a flowing practice. A class where we have the Vinyasa Flow Yoga as a base, but we are letting go of performance, perfection, and the pursuit of attaining a future goal to instead completely arrive into our bodies – turning off the outside for a while. Just as the yoga session comes to an end, when the body and mind have landed in a magic state, you begin to notice the scent of an irresistible Ayurvedic lunch. After, fully satisfied, we relax under a palm tree, go for a swim or treat the body to a soothing Ayurvedic massage.
In the early afternoon, it is time for another exciting spiritual session which lasts until the sun sets, painting the sky with bright colors. After a refreshing shower we gather around the long table for a fantastic dinner under the stars, which will be loved by both your body and taste buds, before being cradled to sleep by the ocean waves.